Sprint Programs

Sprint Triathlon Training Programs

Swim - 0.75km (0.5mi)
Bike - 20km (12.4mi)
Run - 5km (3.1mi)
You've got a Sprint Triathlon in mind, choose your program and turn up on race day with the confidence that you trained right. 

Want to see an example of our training programs? Click Here

Our Sprint Training Programs are 12weeks long while our Base Programs (for when you haven't got a triathlon coming up) are 8weeks long.